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@fitzsimmons00fitzsimmons
active 11 months ago
Some people lose more importance on high protein diet than an increased carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy. One gram of carbohydrates (4.1 calories) yields different.0 calories […] View
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Peele Johansen posted an update 11 months ago
Some people lose more importance on high protein diet than an increased carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy. One gram of carbohydrates (4.1 calories) yields different.0 calories of…[Read more]
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Peele Johansen became a registered member 11 months ago
